Adapt Mind SERVICES

Therapy for people who want a space to understand themselves, work through what’s happening in their lives and make sense of the things that feel difficult, overwhelming or stuck.

Our sessions are tailored to you. There isn’t a fixed programme you need to fit into, and there isn’t a set number of sessions you have to commit to.

Some people come to therapy with one specific thing they want to work through. Others aren’t quite sure what’s wrong - they just know that something doesn’t feel right.

We can work together for a set period of time, or continue for as long as it feels useful for you.

Therapy can be helpful for a whole range of things, including:

• Anxiety and overthinking
• Feeling overwhelmed or like you can’t switch off
• Relationships and recurring relationship patterns
• Self-esteem and self-worth
• People-pleasing and difficulty setting boundaries
• Perfectionism and feeling like you’re never doing enough
• Life transitions and changes in identity
• Bereavement, loss and difficult life experiences
• Feeling disconnected from yourself
• Understanding your emotions and behaviours
• Patterns you keep repeating but don’t understand
• Simply wanting to know yourself better

Sessions can be conversational, reflective and practical, depending on what you need. We can talk. We can explore. We can challenge things. We can sit with things that are difficult. And, where it feels helpful, we can introduce practical tools and exercises that you can take outside the therapy room.